Weigh In record (no journal entry) for 15 January 2013
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154.8 lb
Lost so far: 4.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2013:
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2108 kcal
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Fat: 78.52g | Prot: 102.70g | Carb: 149.63g.
Breakfast: Oats Quick 1 Minute, Brown Sugar, Milk (2% Lowfat with Added Vitamin A). Lunch: White Bread . Dinner: 100% White Corn Bite Size Tortilla Chips, Table Wine , Martini, Chicken Wing, Guacamole. Snacks/Other: Clif Bar - White Chocolate Macadamia Nut, Tuna in Oil (Canned). more...
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2970 kcal
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Activities & Exercise:
Running - 8/mph - 53 minutes, Sleeping - 8 hours, Sitting - 3 hours and 7 minutes, Driving - 1 hour, Desk Work - 6 hours, Walking (moderate) - 3/mph - 31 minutes, Resting - 4 hours and 29 minutes. more...
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gaining 7.7 lb a week
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