Weigh In record (no journal entry) for 31 July 2019
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169.4 lb
Lost so far: 79.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2019:
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2120 kcal
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Fat: 96.06g | Prot: 75.09g | Carb: 249.19g.
Breakfast: Cereal with Milk. Lunch: Potato Chips (Salted), Subway Bacon Strips, Subway 6" Subway Club, Subway Double Chocolate Chip Cookie, Unsweetened Iced Tea. Dinner: Taco Bell Bean Burrito, Taco Bell Crunchy Taco Supreme. more...
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gaining 29.4 lb a week
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