Weigh In record (no journal entry) for 31 July 2019
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194.0 lb
Lost so far: 6.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2019:
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210 kcal
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Fat: 3.00g | Prot: 25.00g | Carb: 25.00g.
Breakfast: Optavia Frothy Cappuccino Boost . Snacks/Other: Optavia Cinnamon Cream Cheese Swirl Cake. more...
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gaining 4.2 lb a week
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