Weigh In record (no journal entry) for 08 August 2010
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156.2 lb
Lost so far: 2.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2010:
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2292 kcal
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Fat: 52.75g | Prot: 76.39g | Carb: 226.84g.
Breakfast: Oats Quick 1 Minute, Brown Sugar, Milk (2% Lowfat with Added Vitamin A). Lunch: Pure Seedless Marion Blackberry Preserves, Homestyle Potato Bread, Smooth Peanut Butter (with Salt), Blueberry Greek Yogurt. Dinner: Mozzarella Cheese, Tomatoes, Olive Oil, Spaghetti, Bolognese Sauce. Snacks/Other: Manhattan, Martini (From Recipe), Pinot Noir Wine. more...
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2431 kcal
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Activities & Exercise:
Sleeping - 8 hours, Sitting - 3 hours, Driving - 1 hour, Desk Work - 9 hours, Resting - 29 minutes, Standing - 2 hours, Walking (moderate) - 3/mph - 31 minutes. more...
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gaining 0.7 lb a week
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