Weigh In record (no journal entry) for 14 January 2013
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217.0 lb
Lost so far: 2.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2013:
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2679 kcal
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Fat: 126.35g | Prot: 84.46g | Carb: 302.50g.
Breakfast: Diced Peaches in Light Syrup, 2% Fat Milk, Orange Juice, Black Tea Bags, Cinnamon Sweet Rolls (with Raisins). Lunch: Cheddar Cheese, Snack Cracker, Dry or Hard Salami, Coke Zero. Dinner: Thin Crust Pizza with Meat. Snacks/Other: Oil Popped White Popcorn, Vanilla Ice Cream Drumstick, Chocolate Fudge, Coca-Cola Classic (7.5 oz), Coke Zero. more...
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3381 kcal
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Activities & Exercise:
Sitting - 7 hours and 45 minutes, Shopping - 45 minutes, Driving - 45 minutes, Desk Work - 7 hours, Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 7 hours and 15 minutes. more...
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steady weight
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