Weigh In record (no journal entry) for 30 July 2019
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157.2 lb
Lost so far: 29.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2019:
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1645 kcal
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Fat: 121.55g | Prot: 73.30g | Carb: 70.71g.
Breakfast: Fisher Pecan Halves, Heavy Cream, Coffee, Left Coast MCT Oil. Lunch: Hidden Valley Ranch Avocado, Egg, Member's Mark Pulled Pork, Sweet Baby Ray's Original Barbecue Sauce, Sweet Cherries. Dinner: Great Value Crunchy Peanut Butter, Great Value Black Forest Smoked Ham, Cooked Artichoke (from Fresh), Ken's Steak House Lite Raspberry Walnut Vinaigrette Dressing, Athenos Natural Crumbled Feta Cheese, Great Value Sharp Cheddar Cheese, Lettuce, Hellmann's Real Mayonnaise, Chicken Thigh. more...
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losing 2.8 lb a week
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