Weigh In record (no journal entry) for 30 July 2019
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165.2 lb
Lost so far: 83.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2019:
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1763 kcal
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Fat: 89.21g | Prot: 87.62g | Carb: 157.04g.
Breakfast: Cereal with Milk. Lunch: Unsweetened Iced Tea, Cheeseburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing on Bun, Potato French Fries. Dinner: Popeyes Chicken & Biscuits Biscuits, Popeyes Chicken & Biscuits Spicy Chicken Breast, Popeyes Chicken & Biscuits Green Beans, Popeyes Chicken & Biscuits Cajun Rice. more...
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losing 30.1 lb a week
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