Weigh In record (no journal entry) for 30 July 2019
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193.4 lb
Lost so far: 6.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2019:
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984 kcal
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Fat: 52.84g | Prot: 76.29g | Carb: 59.03g.
Breakfast: Hannaford Breakfast Links Sausage, Denny's Hash Browns, Scrambled Egg (Whole, Cooked) . Lunch: Optavia Chipotle Mac & Cheese with Aged Sharp Cheddar. Snacks/Other: Optavia Creamy Chocolate Shake, Optavia Frothy Cappuccino Boost . more...
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losing 2.8 lb a week
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