Weigh In record (no journal entry) for 30 July 2019
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144.8 lb
Lost so far: 20.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2019:
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829 kcal
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Fat: 34.58g | Prot: 64.61g | Carb: 65.24g.
Breakfast: Goji Berry, Mingau de Aveia. Lunch: Mingau de Aveia, Sadia Coxa e Sobrecoxa de Frango. Dinner: Coca-Cola Coca-Cola Zero, Ovo Frito sem Gordura, Taeq Peito de Peru Defumado, Queijo Mozzarella, Hambúrguer Caseiro. Snacks/Other: Hinode Chá H+ Frutas Vermelhas, Essential Nutrition Xilitol, Iogurte de Kefir, Nescafé Café com Leite. more...
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398 kcal
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Activities & Exercise:
Water Aerobics - 40 minutes, Walking (moderate) - 3/mph - 20 minutes, Apple Health - 23 hours. more...
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losing 12.3 lb a week
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