Weigh In record (no journal entry) for 29 July 2019
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169.5 lb
Lost so far: 79.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2019:
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1690 kcal
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Fat: 87.19g | Prot: 53.51g | Carb: 175.89g.
Breakfast: Cereal with Milk. Lunch: Subway Double Chocolate Chip Cookie, Cheetos Cheetos Puffs (Bag), Subway 6" Spicy Italian, Unsweetened Iced Tea. Dinner: Taco Bell Crunchy Taco Supreme. more...
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gaining 23.1 lb a week
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