Weigh In record (no journal entry) for 14 January 2013
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182.5 lb
Lost so far: 5.5 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2013:
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299 kcal
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Fat: 6.89g | Prot: 14.36g | Carb: 44.41g.
Breakfast: 2% Fat Milk, Granulated Sugar, Quick Oatmeal (1 or 3 Minutes), Coffee with Milk. more...
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gaining 4.7 lb a week
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