Weigh In record (no journal entry) for 14 January 2013
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260.8 lb
Lost so far: 69.2 lb.
Still to go: 80.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2013:
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836 kcal
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Fat: 29.46g | Prot: 66.68g | Carb: 83.50g.
Breakfast: Sandwich Thins - 100% Whole Wheat (Oroweat), veg burger, Egg, 2% Milk Sharp Cheddar Cheese Singles. Lunch: RONZONI FETTUCCINE FLORNTNE, Gardein Home Style Beefless Tips. Dinner: Three-Bean Chili with Beef - High Fiber. more...
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3770 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Sitting - 6 hours, Desk Work - 4 hours, Driving - 2 hours and 30 minutes, Resting - 3 hours, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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