Weigh In record (no journal entry) for 07 August 2010
|
163.4 lb
Lost so far: 10.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 August 2010:
|
2263 kcal
|
Fat: 80.61g | Prot: 81.54g | Carb: 304.84g.
Breakfast: cream of wheat, Fat Free Hazelnut Creamer, Tangerines (Mandarin Oranges, Drained, Juice Pack, Canned), Sugar. Lunch: mcdonald's french, mcdonald's double cheese. Dinner: cake, baked beans, macaroni cheese, cheeseburger. Snacks/Other: String Cheese Mozzarella Cheese Snacks, Frosted Mini-Wheats. more...
|
|
2327 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Housework - 3 hours, Driving - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jaimebug10's weight history
|