Weigh In record (no journal entry) for 28 July 2019
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166.2 lb
Lost so far: 82.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2019:
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290 kcal
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Fat: 17.00g | Prot: 10.00g | Carb: 23.00g.
Breakfast: Eggo Sausage Egg & Cheese Breakfast Sandwich. more...
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gaining 27.3 lb a week
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