jessejames632's Journal, 27 July 2019

205.4 lb Lost so far: 21.8 lb.    Still to go: 25.4 lb.    Diet followed reasonably well.

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1523 kcal

Fat: 71.35g | Prot: 92.97g | Carb: 127.48g.   Breakfast: Special K Red Berries, Peach Sugar Free Iced Tea Mix, Spring Valley vitamin d, centrum multi vitamin, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Texas Toast Cheese & Garlic Croutons, Honey Roasted Sunflower Nuts, Light Three Cheese Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types), Skinless Chicken Breast, Great Value Sugar Free Peach Drink Mix, Water, Bacon, Texas Toast Cheese & Garlic Croutons, Honey Roasted Sunflower Nuts, Light Three Cheese Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types). Dinner: Turkey Hot Dogs, BAR-B-Q, Cheese Heads Original String Cheese, 35 Calorie White Bread, Diet Root Beer. Snacks/Other: Skinny Pop Popcorn. more...

2279 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...