Weigh In record (no journal entry) for 26 July 2019
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191.4 lb
Lost so far: 16.2 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2019:
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1270 kcal
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Fat: 99.94g | Prot: 71.67g | Carb: 21.78g.
Breakfast: Cheddar Cheese . Lunch: Nordica 4% Cottage Cheese, Deviled Egg. Dinner: Deviled Egg, Great Value Shredded Mild Cheddar Cheese, Winn-Dixie Zucchini, Hidden Valley Buttermilk Ranch Dressing, Lettuce Salad with Assorted Vegetables, Deviled Egg, Ground Beef (85% Lean / 15% Fat). Snacks/Other: Kirkland Signature Halved Pecans. more...
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gaining 0.4 lb a week
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