Waynek3859's Journal, 13 January 2013

217.0 lb Lost so far: 2.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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3160 kcal

Fat: 94.02g | Prot: 100.45g | Carb: 459.61g.   Breakfast: Cinnamon Sweet Rolls (with Raisins), Pear (Cooked or Canned), Black Tea Bags, Orange Juice, 2% Fat Milk, Granulated Sugar. Lunch: Cranberries (Cooked or Canned), Beets, Beef Flavor Rice-A-Roni, Beef Top Sirloin (Trimmed to 1/8" Fat), 2% Fat Milk. Dinner: Nachos with Cheese. Snacks/Other: Candy Corn, Milk Chocolate Kisses filled with Cherry Cordial Creme, Vanilla Wafers (Higher Fat), Coca-Cola Classic (7.5 oz), Coke Zero. more...

3173 kcal

Activities & Exercise: Sitting - 12 hours and 40 minutes, Desk Work - 3 hours, Walking (exercise) - 3.5/mph - 20 minutes, Sleeping - 8 hours. more...