Weigh In record (no journal entry) for 25 July 2019
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147.6 lb
Lost so far: 29.0 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2019:
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999 kcal
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Fat: 27.24g | Prot: 58.59g | Carb: 146.15g.
Breakfast: Dole Frozen Strawberries, Nectarines, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Garden of Life Organic Plant Protein Smooth Vanilla. Lunch: Dried Prune, Date, Valued Naturals Natural Cashews, Giant Eagle Cherry Tomatoes, Green Giant Fresh Baby Cut Carrots, Cauliflower. Dinner: Giant Eagle Cherry Tomatoes, Cooked Cauliflower (Fat Not Added in Cooking), Brown Rice, Cooked Eggplant, Kroger Beef Flank Steak. more...
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1805 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Stretching (yoga) - 10 minutes, Weight Training (moderate) - 10 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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