bwa123's Journal, 13 January 2013

152.6 lb Lost so far: 6.4 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

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2005 kcal

Fat: 18.66g | Prot: 145.68g | Carb: 181.15g.   Breakfast: Cream Of Wheat. Lunch: Pure Seedless Marion Blackberry Preserves, Homestyle Potato Bread, Smooth Peanut Butter (with Salt), Total 0% Greek Yogurt (Fage), Frozen Strawberries, Fresh Frozen Wild Blueberries, Raspberries, Bananas . Dinner: Martini, Beer, Tuna Sashimi. Snacks/Other: Table Water Crackers, Hummus. more...

2786 kcal

Activities & Exercise: Running - 7/mph - 52 minutes, Sleeping - 8 hours, Sitting - 3 hours and 8 minutes, Driving - 1 hour, Desk Work - 6 hours, Walking (moderate) - 3/mph - 31 minutes, Resting - 4 hours and 29 minutes. more...