Weigh In record (no journal entry) for 24 July 2019
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205.8 lb
Lost so far: 21.4 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2019:
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2330 kcal
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Fat: 92.14g | Prot: 108.38g | Carb: 270.46g.
Breakfast: Special K Red Berries, Peach Sugar Free Iced Tea Mix, Spring Valley vitamin d, centrum multi vitamin, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Water, Great Value Sugar Free Peach Drink Mix, G. H. Cretors Chicago Mix Popcorn, KC Masterpiece BBQ Sauce, Skinless Chicken Breast. Dinner: Vanilla Ice Creams , White Cake with Icing (Home Recipe or Purchased), El Mexicano Nacho Cheese Sauce, Tortilla Corn Chips, Soft Taco with Beef, Cheese, Lettuce, Tomato and Sour Cream. Snacks/Other: Water, Great Value Sugar Free Peach Drink Mix. more...
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2294 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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gaining 18.2 lb a week
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