Weigh In record (no journal entry) for 24 July 2019
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167.8 lb
Lost so far: 81.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2019:
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1528 kcal
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Fat: 50.54g | Prot: 64.85g | Carb: 206.83g.
Breakfast: Bagel with Cream Cheese. Lunch: Lemonade, Subway Chicken Noodle Soup, Orange Juice, White Bread, Cheese, Chicken Breast (Oven Roasted, Fat Free, Sliced). Dinner: Taco Bell Crunchy Taco Supreme. more...
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gaining 12.6 lb a week
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