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Yay me! Ten pounds down! Hopefully it will continue to drop... A long way to go but I am now more hopeful than I have been in a really long time!
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292.2 lb
Lost so far: 10.0 lb.
Still to go: 42.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 06 August 2010:
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1339 kcal
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Fat: 38.97g | Prot: 80.29g | Carb: 175.38g.
Breakfast: Egg, Heart Healthy Wheat English Muffins. Dinner: Sprite (20 oz), Asiago Peppercorn Steak with Sides. Snacks/Other: Crunchy Granola Bars - Peanut Butter. more...
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losing 1.4 lb a week
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