Weigh In record (no journal entry) for 23 July 2019
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168.4 lb
Lost so far: 0.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2019:
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1682 kcal
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Fat: 36.20g | Prot: 73.90g | Carb: 218.99g.
Breakfast: Boursin Garlic & Fine Herbs Gournay Cheese, Wegmans Mushrooms, Pepperidge Farm Jewish Rye Bread - Seedless, Egg, Butter (Salted), Egg White, Coffee, International Delight French Vanilla Coffee Creamer, R.W. Knudsen Family Just Blueberry Juice, Cinnamon, Bananas. Lunch: Dinner salad, Baja Fresh Mexican Grill Burrito Mexicano - Carnitas. Dinner: Kendall Jackson Chardonnay, Great Value Tilapia Fillets, onion, Tonkatsu Sauce, Ajinomoto Hon Dashi, cabbage, canola, White Flour, Hellmann's Light Mayonnaise, Dinner salad, Fig. Snacks/Other: Wasa Crisp'n Light 7 Grain Crackerbread, Bigelow Tea Constant Comment Tea, Laughing Cow Light Creamy Swiss Cheese Wedges, Ketel One Vodka, Ginger Ale, Lemon Peel, Green Tea. more...
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2347 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 20 minutes, Yard Work (gardening) - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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