Weigh In record (no journal entry) for 23 July 2019
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203.2 lb
Lost so far: 24.0 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2019:
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2178 kcal
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Fat: 94.10g | Prot: 92.83g | Carb: 253.45g.
Breakfast: Special K Red Berries, Peach Sugar Free Iced Tea Mix, Spring Valley vitamin d, centrum multi vitamin, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: G. H. Cretors Chicago Mix Popcorn, Jennie-O Turkey Hot Dogs, Aunt Millie's 35 Calorie Honey Wheat Bread, Great Value Sugar Free Peach Drink Mix, Water. Dinner: Shortcake Sponge with Whipped Cream and Fruit, A&W Diet Root Beer, Bacon, Freshlike Mixed Vegetables, KC Masterpiece BBQ Sauce, Skinless Chicken Breast, Texas Toast Cheese & Garlic Croutons, Honey Roasted Sunflower Nuts, Light Three Cheese Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: G. H. Cretors Chicago Mix Popcorn, Movie Theater Butter, Oil Popped White Popcorn. more...
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2245 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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