jaimebug10's Journal, 06 August 2010

164.4 lb Lost so far: 9.6 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

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1548 kcal

Fat: 61.83g | Prot: 106.59g | Carb: 150.90g.   Breakfast: Frosted Mini-Wheats, Optima Shakes - Creamy Milk Chocolate. Lunch: veggie cheese and pretzel snack pac, Club Salad. Dinner: Original BBQ Sauce, boneless skinless chicken breast, lettuce. Snacks/Other: smart ones strawberry shortcake, Creamy Peanut Butter, Granny Smith Apple. more...

2177 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Desk Work - 8 hours, Sleeping - 7 hours, Resting - 8 hours and 30 minutes. more...