Weigh In record (no journal entry) for 23 July 2019
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166.0 lb
Lost so far: 83.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2019:
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2223 kcal
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Fat: 111.52g | Prot: 92.59g | Carb: 210.97g.
Breakfast: Oatmeal. Lunch: Double Bacon Cheeseburger on Bun, Jack in the Box Natural Cut Fries (Small), Unsweetened Iced Tea. Dinner: Chef Boyardee Spaghetti & Meatballs. Snacks/Other: Cheesecake. more...
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losing 44.8 lb a week
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