Weigh In record (no journal entry) for 12 January 2013
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158.0 lb
Lost so far: 29.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2013:
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2862 kcal
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Fat: 139.72g | Prot: 164.67g | Carb: 239.94g.
Breakfast: Butter (Salted) , 100% Whole Wheat Bread, Scrambled Egg (Whole, Cooked) , Coffee, Cream Substitute (Powdered) , Extra Lean Turkey Bacon. Lunch: Potato French Fries, Honey Barbecue Sauce, Pulled Pork, Sweet Tea (Medium). Dinner: Freshly Baked Bread Loaf, Texas Tonion, Fresh Seasonal Vegetables, Butter (for Bread), Fat-Free Ranch Dressing, Mixed Greens Side Salad, Renegade Top Sirloin (6 oz). Snacks/Other: Caffe Latte (Grande). more...
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2197 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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