Weigh In record (no journal entry) for 23 July 2019
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147.1 lb
Lost so far: 32.9 lb.
Still to go: 17.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2019:
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839 kcal
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Fat: 49.50g | Prot: 42.00g | Carb: 57.00g.
Breakfast: Modere Trim. Lunch: Simply Nature Cage Free Organic Large Brown Eggs, Extra Virgin Olive Oil, Bubba Burger Turkey Burger, Backyard Farms Tomatoes on The Vine. Snacks/Other: Senor Rico Rice Pudding with Caramel. more...
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losing 3.5 lb a week
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