Weigh In record (no journal entry) for 12 January 2013
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191.0 lb
Lost so far: 6.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2013:
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1584 kcal
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Fat: 67.15g | Prot: 53.61g | Carb: 200.72g.
Breakfast: Cheerios, 2% Fat Milk, Red Raspberries, Coffee (Brewed From Grounds). Lunch: Water, Bacon (Cured, Pan-Fried, Cooked), Bananas, Pig in A Blanket (Frankfurter or Hot Dog Wrapped in Dough). Dinner: Chocolate Cream Pie, Spaghetti with Meat Sauce (Entree), Toasted Garlic Bread, Lettuce Salad with Avocado, Tomato, and/or Carrots, Tap Water. more...
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2247 kcal
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Activities & Exercise:
Desk Work - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 10.5 lb a week
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