Weigh In record (no journal entry) for 22 July 2019
|
244.0 lb
Lost so far: 26.0 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 July 2019:
|
912 kcal
|
Fat: 39.58g | Prot: 42.30g | Carb: 104.79g.
Breakfast: Honey, Oatmeal, Great Value Butter (Salted). Lunch: Brussels Sprouts, Green Giant Tri-Color Slaw, Okra, Pork Sausage Patty or Link, Tomatoes. Dinner: Steak (Lean and Fat Eaten). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fartblossem's weight history
|