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Day 36 -#100daysofsweat
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185.0 lb
Lost so far: 24.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2019:
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1507 kcal
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Fat: 60.58g | Prot: 109.31g | Carb: 125.99g.
Breakfast: Chicken Liver Paste or Pate, AH Basic Volkoren Brood. Lunch: Hofstee de Drie Eiken Casselerib, Gouda Cheese , AH Basic Volkoren Brood. Dinner: Jumbo Proteïne Drink, Gouda Cheese , Cream Puffs (Includes Eclair) , Gado Gado. more...
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losing 0.1 lb a week
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