Weigh In record (no journal entry) for 22 July 2019
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172.4 lb
Lost so far: 76.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2019:
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1814 kcal
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Fat: 94.19g | Prot: 61.45g | Carb: 186.89g.
Breakfast: Cereal with Milk. Lunch: Burger King Frozen Lemonade, Burger King French Fries (Small), Burger King Whopper Sandwich with Cheese. Dinner: Taco Bell Crunchy Taco Supreme. more...
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gaining 25.2 lb a week
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