Weigh In record (no journal entry) for 22 July 2019
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216.0 lb
Lost so far: 19.6 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2019:
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1839 kcal
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Fat: 50.44g | Prot: 101.90g | Carb: 220.54g.
Breakfast: Coffee, Bananas, Jif Creamy Peanut Butter, Quaker Steel Cut Oats Quick 3-Minute. Lunch: Healthy Choice Power Bowls Italian Chicken Sausage & Peppers, Trader Joe's Steamed Lentils, Great Value Chunk Chicken Breast with Rib Meat in Water Fully Cooked. Dinner: Pizza Hut 14" Large Pepperoni Hand-Tossed Style Pizza, Blue Moon Belgian White. Snacks/Other: MuscleMeds Carnivor Chocolate, Beachbody Shakeology - Vegan Chocolate. more...
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gaining 0.7 lb a week
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