Weigh In record (no journal entry) for 21 July 2019
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174.0 lb
Lost so far: 54.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2019:
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1403 kcal
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Fat: 33.25g | Prot: 87.44g | Carb: 189.07g.
Breakfast: Poached Egg (with Salt), Kingsmill Tasty Wholemeal Bread, Tassimo Latte Macchiato, Yakult Light Probiotic Yogurt, Tea with Skimmed Milk. Lunch: Sainsbury's Baked Beans, Costa Coffee Skinny Cappuccino (Primo), Sainsbury's Taste The Difference Multiseeded Bloomer, Clover Clover Spread. Dinner: McCain 5% Fat Oven Chips, Weight Watchers Lemon Tart Yogurt, Lockwoods Mushy Peas, Birds Eye Mediterranean Fish. Snacks/Other: Bananas, Tea with Skimmed Milk. more...
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steady weight
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