EverettF's Journal, 05 August 2010

170.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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4030 kcal

Fat: 101.65g | Prot: 124.85g | Carb: 670.41g.   Breakfast: pepsi 20 OZ, rockstar, Coffee (Brewed From Grounds). Lunch: muscle milk, McDouble. Dinner: cranberry juice, Pepsi, Oriental Ramen Noodles. Snacks/Other: Spree Candy. more...

2634 kcal

Activities & Exercise: Running - 6/mph - 15 minutes, Weight Training (moderate) - 1 hour and 25 minutes, Sleeping - 8 hours, Resting - 14 hours and 20 minutes. more...