Weigh In record (no journal entry) for 21 July 2019
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194.2 lb
Lost so far: 5.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2019:
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220 kcal
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Fat: 6.00g | Prot: 22.00g | Carb: 25.00g.
Breakfast: Optavia Drizzled Chocolate Fudge Crisp Bar. Snacks/Other: Optavia Zesty Lemon Crisp Bar. more...
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losing 9.8 lb a week
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pmjeff21's weight history
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