Weigh In record (no journal entry) for 11 January 2013
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157.0 lb
Lost so far: 30.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2013:
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2367 kcal
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Fat: 110.19g | Prot: 92.74g | Carb: 257.94g.
Breakfast: Extra Lean Turkey Bacon, Honey Nut with Whole Grain Cheerios, Milk (Nonfat) , Cream Substitute (Powdered) , Coffee. Lunch: 100% Natural Creamy Peanut Butter, 100% Whole Wheat Bread, Grape Jelly. Dinner: 14" Large Meat Lover's Hand-Tossed Style Pizza, Ranch Salad Dressing, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Snacks/Other: Caffe Latte (Grande), Red Grapes, Bananas . more...
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1735 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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