sunnykate's Journal, 20 July 2019

127.8 lb Lost so far: 0 lb.    Still to go: 17.8 lb.    Diet followed poorly.

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1804 kcal

Fat: 52.51g | Prot: 25.88g | Carb: 143.81g.   Breakfast: Planters Trail Mix Tropical Fruit & Nut, R.W. Knudsen Family Organic Blueberry Pomegranate Juice, Guayaki Yerba Mate Organic Tea. Lunch: Cocktail, Dry Roasted Almonds (with Salt Added), General Mills Chex Mix Traditional. Dinner: Mae Ploy Sweet Chilli Sauce, Broccoli, Dry Roasted Almonds (with Salt Added), Sauvignon Blanc Wine. more...

1777 kcal

Activities & Exercise: Golf (walking) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...