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AM weigh in. 8 hrs sleep. Went out last night with friends. Bloop 💦
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270.0 lb
Lost so far: 56.2 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2019:
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1638 kcal
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Fat: 92.70g | Prot: 134.55g | Carb: 61.84g.
Breakfast: Member's Mark Colby & Monterey Jack, Healthy Life 100% Whole Wheat Whole Grain Bread, Wholly Guacamole Minis Classic Guacamole, Daily Chef 100% Liquid Egg Whites, Member's Mark Organic Free Range Large Brown Eggs, Ground Beef (90% Lean / 10% Fat) . Lunch: Old Chicago Blue Cheese Dressing , Chobani Nonfat Plain Greek Yogurt, Carrots, Hy-Vee Creamy Coleslaw, Chicken Wing (Skin Eaten). Snacks/Other: Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3, GNC Mega Men Energy & Metabolism. more...
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3231 kcal
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Activities & Exercise:
garmin - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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