Weigh In record (no journal entry) for 20 July 2019
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195.6 lb
Lost so far: 4.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2019:
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751 kcal
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Fat: 20.76g | Prot: 92.15g | Carb: 56.09g.
Breakfast: Optavia Frothy Cappuccino Boost. Lunch: Mozzarella Cheese, HEB Garden Salad Blend, Skinless Chicken Breast. Snacks/Other: Emerald Natural Walnuts & Almonds 100 Calorie Pack, Optavia Chocolate Fudge Pudding, Optavia Drizzled Chocolate Fudge Crisp Bar. more...
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losing 2.8 lb a week
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