Weigh In record (no journal entry) for 11 January 2013
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215.0 lb
Lost so far: 4.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2013:
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3442 kcal
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Fat: 100.83g | Prot: 70.05g | Carb: 580.22g.
Breakfast: 2% Fat Milk, Granulated Sugar, Black Tea Bags, Orange Juice, Pear (Cooked or Canned), Sweet Cinnamon Bun. Lunch: Potato Chips (Salted), Hamburger on Bun, Pepsi (Medium). Dinner: Thin Crust Pizza with Meat. Snacks/Other: Milk Chocolate Kisses filled with Cherry Cordial Creme, Vanilla Wafers (Higher Fat), Vanilla Ice Cream Drumstick, Candy Corn, Coca-Cola (Can), Coke Zero. more...
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3318 kcal
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Activities & Exercise:
Sitting - 11 hours and 50 minutes, Shoveling - 10 minutes, Driving - 30 minutes, Desk Work - 4 hours, Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 7 hours. more...
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gaining 7.0 lb a week
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