ShonumShogun's Journal, 11 January 2013

Things have not gone well since my kidney transplant this past March.
305.0 lb Lost so far: 0 lb.    Still to go: 105.0 lb.    Diet followed poorly.

Diet Calendar Entries for 11 January 2013:
1230 kcal Fat: 53.00g | Prot: 76.00g | Carb: 106.00g.   Breakfast: Crunchy Peanut Butter, Country Classics Country Wheat Bread. Lunch: Krasdale Mayonnaise, Premium Solid White Albacore Tuna in Water, Country Classics Country Wheat Bread, Italian Style Turkey Meatballs. more...
3481 kcal Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
gaining 1.3 lb a week

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