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AM weigh in. 9 hrs sleep.
After reading a T-Nation article about taking all or some of your omega 3 fish oil before bed, I'm giving it a try. Supposedly lowers cortisol. No harm in trying since I take it everyday anyway.
🐠 🐠🐠🐠🐠🐠🐠🐠🐠🛢🛢️🛢️🛢️🛢️🛢️🛢️🛢️🛢️
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268.0 lb
Lost so far: 58.2 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2019:
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3050 kcal
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Fat: 159.41g | Prot: 193.77g | Carb: 178.56g.
Breakfast: Strawberries , Pineapple, Member's Mark Organic Free Range Large Brown Eggs, Daily Chef 100% Liquid Egg Whites, Wholly Guacamole Minis Classic Guacamole. Lunch: Carrots , Member's Mark Pulled Pork, Healthy Life Wheat Hot Dog Buns, Woeber's Smoky Horseradish Sauce, Hy-Vee Creamy Coleslaw, Land O'Lakes String Cheese, Santa Fe Tortilla Company Homestyle Whole Grain Tortillas. Dinner: Chicken Wing (Skin Eaten), Healthy Choice Fudge Bar, Old Chicago Pretzel Bites (1 Serving) w/ Beer Cheese, Land O'Lakes String Cheese. Snacks/Other: Planters Dark Chocolate Cocoa Almonds, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3, GNC Mega Men Energy & Metabolism. more...
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2803 kcal
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Activities & Exercise:
garmin - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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 Comments
19 Jul 19 by member: Ravenperson_777
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https://www.t-nation.com/supplements/tip-take-this-at-night-and-reduce-cortisol
19 Jul 19 by member: Cb1006
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