Weigh In record (no journal entry) for 19 July 2019
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121.6 lb
Lost so far: 39.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2019:
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2046 kcal
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Fat: 82.01g | Prot: 107.85g | Carb: 208.00g.
Breakfast: Krispy Kreme Glazed Cake Doughnut Holes. Lunch: Lay's Wavy Original Potato Chips, Sara Lee Delightful Healthy Multi-Grain Bread, Oscar Mayer 95% Fat Free White Oven Roasted Turkey Cold Cuts, Kraft 2% Milk American Cheese Singles. Dinner: Great Value Taco Seasoning, Great Value Taco Shells, Ground Beef (95% Lean / 5% Fat, Crumbles, Cooked, Pan-Browned), Great Value Sharp Cheddar Cheese. Snacks/Other: Kellogg's Rice Krispies Treats (22g), Ferrara Pan Jaw Busters, Hiland Country Vanilla Light Ice Cream, Apple Pie (Two Crust), Now Sports Whey Protein Isolate, MuscleTech Amino Build, Chick-fil-A Icedream Cone (Large). more...
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losing 1.4 lb a week
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