Weigh In record (no journal entry) for 18 July 2019
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164.0 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2019:
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1617 kcal
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Fat: 51.38g | Prot: 65.47g | Carb: 130.29g.
Breakfast: Old Folks Sausage Patty, Allure Splenda Sweetener, Coffee (Brewed From Grounds), Fried Egg. Lunch: Lay's Baked! Sour Cream & Onion Flavored Potato Crisps, Subway 6" Tuna. Dinner: Cooked Corn, Treasures from the Sea Snow Crab, Shrimp, Boiled Potato. Snacks/Other: Stella Artois Lager, Merlot Wine. more...
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2675 kcal
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Activities & Exercise:
Swimming (moderate) - 15 minutes, Reading - 45 minutes, Desk Work - 6 hours, Driving - 30 minutes, Watching TV/Computer - 4 hours, Sleeping - 8 hours, Resting - 3 hours, Cooking - 30 minutes, Walking (slow) - 2/mph - 1 hour. more...
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losing 0.6 lb a week
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