Weigh In record (no journal entry) for 11 January 2013
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153.8 lb
Lost so far: 5.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2013:
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1518 kcal
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Fat: 25.98g | Prot: 33.24g | Carb: 188.64g.
Breakfast: White Bread , Milk (2% Lowfat with Added Vitamin A) , Oats Quick 1 Minute, Orange Juice . Lunch: Peanut Butter. Dinner: White Potatoes (Flesh and Skin), Martini, Martini, Table Wine . more...
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2167 kcal
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Activities & Exercise:
Sleeping - 8 hours, Sitting - 4 hours, Driving - 1 hour, Desk Work - 6 hours, Resting - 4 hours and 29 minutes, Walking (moderate) - 3/mph - 31 minutes. more...
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losing 5.6 lb a week
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