Weigh In record (no journal entry) for 18 July 2019
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165.8 lb
Lost so far: 83.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2019:
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2084 kcal
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Fat: 119.90g | Prot: 58.79g | Carb: 192.85g.
Breakfast: Bagel with Cream Cheese. Lunch: Sour Dough Bread, Red Robin Steak Fries, Chiliburger on Bun, Unsweetened Iced Tea, Clearman's Original Spread. Dinner: Sour Dough Bread, Onion Rings (Breaded and Fried), Clearman's Original Spread. more...
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losing 5.6 lb a week
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