Weigh In record (no journal entry) for 18 July 2019
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153.6 lb
Lost so far: 3.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2019:
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1106 kcal
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Fat: 88.91g | Prot: 54.64g | Carb: 20.61g.
Breakfast: Countryside Creamery Heavy Whipping Cream, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Trader Joe's Hass Avocado, Simply Nature Baby Spinach & Arugula Mix, Animal Fat or Drippings, Tomatoes, Mushrooms, Simply Nature Cage Free Organic Large Brown Eggs, Happy Farms Finely Shredded Sharp Cheddar Cheese. Dinner: Aldi Country Style Pork Ribs, Coffee (Brewed From Grounds), Light Cream. Snacks/Other: Yogi Tea Detox Tea, Coffee (Brewed From Grounds), Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Countryside Creamery Heavy Whipping Cream. more...
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losing 9.8 lb a week
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