Weigh In record (no journal entry) for 18 July 2019
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194.4 lb
Lost so far: 5.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2019:
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100 kcal
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Fat: 0.00g | Prot: 14.00g | Carb: 13.00g.
Breakfast: Optavia Frothy Cappuccino Boost. more...
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losing 16.8 lb a week
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pmjeff21's weight history
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