jaimebug10's Journal, 05 August 2010

164.6 lb Lost so far: 9.4 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

---

1459 kcal

Fat: 37.91g | Prot: 63.38g | Carb: 227.76g.   Breakfast: Skinny Vanilla Latte (Tall). Lunch: Creamy Peanut Butter, Granny Smith Apple, Complete Meals Sweet & Tangy Chicken BBQ. Dinner: Mayonnaise, Processed Cheddar Cheese, 6" Ham (Black Forest without Cheese). Snacks/Other: Frosted Mini-Wheats, Key Lime Pie, veggie cheese and pretzel snack pac. more...

2179 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Desk Work - 8 hours, Sleeping - 7 hours, Resting - 8 hours and 30 minutes. more...